6. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. I'm not sure if anybody else had the same problem when switching over but my cues were different enough in both lifts that I basically had to relearn how to pull the slack out of the bar and brace. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. And less range of motion means less total work done by the muscles. Learn how to do a Romanian deadlift—a top exercise for strengthening your core, butt, and hamstrings. Old timer, eh. Fixing my positioning right off the floor most important! I always tried to power my way through the powerlifts, and not spend enough time hammering in the need to optimize my form. Upper back work with heavy rows helped immensely as well. They go to 185 and the guy does it like nothing. To protect it from the bar. if weaker from the floor, should i go RDL or sumo or deficit? This thread has been locked by the moderators of r/weightroom. Decide whether you want to work your quads or your hams and glutes. Do a regular RDL with a resistance band pulling back on your hips. Sumo Deadlift. 135. Or for people to tell /u/WeaponizedSleep to eat more. Buddy, he reg deadlifted a 700 on a standard bar in training in his basement with his garbage weights. The main reason I really like this lift is the fact that I can apply both effective Isometric, Eccentric and oscillatory means to the RDL where its difficult and or risky to do this to the conventional deadlift. Romanian Deadlift is an option which can give you benefits of conventional Deadlift but still protecting you from lower back pain. Anyway OP just replace them, but i suggest to do them with straps, if you gonna do them without your gonna be limited by your grip and wont work any other weakness, RDL are nice to work lower back and hamstrings for grip add some other accessory. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. I stalled at the knees every single time. This was not optimal in terms of greatest mechanical advantage, but I was not mobile enough to widen my stance, and not built properly for narrower stance. I was churning my wheels by doing touch and go reps. My advice to newer sumo pullers is to reset every rep, and use speed sets to hammer the technique in. Of course, Buddy, my friend who I haven't seen for too long, has to try the 350 with one arm thing. In other words, the sumo deadlift definitely works the hamstrings hard. The deadlift is technically challenging and metabolically beneficial, arguably the most beneficial exercise you can perform . Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. By doing so the lifter is moved closer to the ground. I moved each foot about an inch a week. While the sumo deadlift looks markedly different from the conventional deadlift, there are many similarities in terms of movements and benefits. I want to replace the t2 sumo Deadlifts with Romanian deadlifts in the hopes of raising my conventional and strengthening a few weakpoints of mine (that being lower back and to a smaller degree grip, which isn't a problem but I feel I should train it). I'd recommend choosing the one that your body proportions favor. Another biomechanical difference is the torso is much more upright than the traditional deadlift and this can serve to remove some of the strain on the low back. Some guy he'd never seen before came in and got outfitted in some of that weird old style strongman gear. Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. No matter, he also recommended doing very heavy, wide stance partial (close to half) squats in the rack from the bottom up, trying to approximate my Sumo stance at the beginning of the lift where I had issues. Well, we promised to give you “4 awesome benefits of Sumo deadlifts,” so here they are… . Going above 85% outside of a peaking block fucked up my recovery. What have you done to bring up a lagging Sumo Deadlift? I want to replace the t2 sumo Deadlifts with Romanian deadlifts in the hopes of raising my conventional and strengthening a few weakpoints of mine (that being lower back and to a smaller degree grip, which isn't a problem but I feel I should train it). The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". Seen some good gains across the board, and doing RDLs hasn't seemed to hamper me. If your goal is to set brag-worthy PRs, then sumo or conventional deadlifts will have a greater payoff than trap-bar deads. Unlike the conventional and Romanian deadlift, the sumo deadlift stresses the lower back less so as the torso is more vertical, allowing other back muscles to pick up some slack. DEADLIFT WORKSHOP Wednesday 27th 6pm . Looking back, I would quit being an asshole sooner. 1 Es gibt hier einige abweichende Varianten, vor allem den Sumo-Deadlift, bei dem man sehr breit steht und sich die Arme innerhalb der Beine befinden. Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. Romanian deadlifts are one of many types of moves that fall into this umbrella category. Go figure, eh. Really amazing how much this helps. 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