Want to use it in a meal plan? Feel free to mix and match meals from different days and adjust your daily macros according to … 0%. Mahi Mahi is a wonderful white fish with thin skin and firm meat. It’s a fabulous source of lean protein and packed with nutrition. Calories in Mahi Mahi. We love making delicious and easy fish dishes, like our popular Mediterranean Salmon, Oven Roasted Spanish Mackerel and Oven Roasted Red Snapper. 100 / 2,000 cal left. 85 / 300g left. Serving Size: 8oz: Amount Per Serving. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! How does this food fit into your daily goals? Log Food. 9 / 67g left. Log food: Rubio's Fresh Mexican Grill Grilled Wild Mahi Mahi Taco. Nutritional Info. ): 93. Serve with salsa. Calories % Daily Value* 1%. Our seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, chicken, cod or salmon. 100 % 21g Protein. The example macros are set for a person who is eating 1,600 calories per day and sticking to 100 grams or less of protein, 25 grams or less of carbs, and about 125 grams of fat. Sodium 2,196g. A cast iron skillet also works. Cholesterol 215g. Nutritional Info. Grilled mahi served on a fresh lettuce blend topped with tomatoes, onions, shredded cheese, feta, cilantro, tortilla strips, and your choice of dressing. Calories: 240 : Total Fat: 3 g : Saturated Fat: 0 g : Polyunsaturated Fat: 0 g : Monounsaturated Fat: 0 g: Cholesterol: 213 mg: Sodium: 253 mg: Potassium: 0 mg: Total Carbohydrate: 0 g : Dietary Fiber: 0 g : Sugars: 0 g: Protein: 53 g: You hear all the time that to lose weight, you should track what you eat. Want to use it in a meal plan? This low carb dish is only 7 g net carbs and 350 calories per serving. Calories per serving (3 oz. Grilled Mahi Mahi Baja Fresh Mexican Grill 1 serving 230.0 calories 26.0 grams carbs 9.0 grams fat 12.0 grams protein 4.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 300.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Crispy Fried Mahi-Mahi and Preserved Lemon Tartar Sauce. Calories, fat, protein, and carbohydrate values for for Raw Mahi Mahi and other related foods. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque. Home; Blog; Help; Sign In; Join; Mahi Mahi . Mahi-mahi is a versatile fish, and it lends itself well to the grill. Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 100 g and 1 lb. 2 cloves garlic, chopped. 31 % 9g Fat. Fitness Goals : Heart Healthy . Assist brain functions; The presence of Vitamin B-6 helps to promote brain functions that help to promote the activity of neurotransmitters as a control of neurological processes. Log Food. Spoon salsa mixture over fillets. In fact, this is a fish that was always called dolphin until the Hawaiians decided they had to … In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Baked Mahi Mahi. Oven Roasted Mahi-Mahi in olive oil and lemon juice is delicious, flavorful and ready in just 30 minutes. 140 calories. You'd need to walk 64 minutes to burn 230 calories. Mahi mahi is a sensational white-fleshed fish with great flavor and hearty texture, making it ideal for this healthy take on fish tacos. 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