Use these seven anti-nausea essential oils instead. So it only makes sense that ginger essential oil can treat nausea! Tea tree essential oil is also an excellent, natural disinfectant, so you can use it to kill germs on surfaces and in the air. A respiratory blend is a mix of myrtle, spruce, peppermint, pine, lavender and marjoram oils and three varieties of eucalyptus oil. This oil revives depleted energy and enhances positivity. “The effectiveness of nurse-delivered aromatherapy in an acute care setting.” In Complementary Therapies in Medicine 25, pp. antiseptic, antirheumatic, depurative, antispasmodic, stimulating, stomachic, astringent and diuretic properties. Essential oils can be used to help alleviate headaches, help with congestion, and more. Lemon oil is one of the most commonly recommended essential oils for morning sickness, a common form of nausea experienced by pregnant women. Essential oils are the distilled elements of plants, and people use them for many types of complementary treatment. Why Is My Baby Losing Hair And What Should I Do About It? grapefruit, There’s nothing worse than feeling woozy. In conclusion, we here at Up Nature, hope that these essential oils for colds and flu relief will help to alleviate the uncomfortable feelings of nausea, aches, pains and discomfort, congestion, fatigue and anxiety that you experience when you are feeling ill. And, if you found this information useful, please “Like it” and share it with your friends so that they can learn how essential oils for colds and flu relief can help them, as well. Using essential oils for colds and flu relief is a potent and effective, all-natural treatment and an excellent way of alleviating your symptoms. , and sedative properties which make it a perfect essential oil for colds and flu relief. “The use of aromasticks at a cancer centre: A retrospective audit.” Complementary therapies in clinical practice 20, no. When you’re feeling sick, rub a few drops onto your temple or stomach. "It's fabulous for overall skin health and has a nice grounding fragrance that really calms the mind," says Krejci. Essential oils from peppermint, lavender or clary sage (to name a few) can provide incredible curative powers to menstrual pain, digestive problems, mood swings, depression, insomnia, acne and more. How to Use Essential Oils to Treat Nausea. To Ease Mental Stress: Take a hot bath with this blend or double the recipe and use it in a diffuser or add a carrier oil for a massage blend ─, To Ease Congestion: Vaporize this blend or use with a carrier oil as a chest rub ─. If your nausea is from anxiety, use lavender oil for stress relief. Please bear in mind that before using essential oils topically, they must be diluted with a carrier oil. lemon, You can also try lavender essential oil, rosemary essential oil, or if the headache is related to sinus pressure, eucalyptus essential oil. Oil Sadly, essential oils make me sick. Use this essential oil at the end of a long, busy day for a super relaxing experience that'll prime you for sleep. 2 (2012): 90-104. The essential oil from ripe cloves is too strong to use in aromatherapy, but the unripe buds of the flowers produce an oil that is gentler, yet still wonderfully fresh, warming and spicy. Microwave a dampened washcloth and the add several drops of frankincense essential oil to it. It works great with other factors that cause vomiting too. Ideal carrier options include coconut, jojoba, almond, avocado, and olive oil. This essential oil is even safe enough to be used for nausea from chemotherapy. You can also use it to relax headaches and menstrual cramps, which might be the cause of your nausea. Olbas is said to relieve nasal congestion due to colds, flus, or allergies. sandalwood, flu relief, Some essential oils, like eucalyptus, can act as an expectorant and an anti-mucolytic—which means they can help dry up mucus and expel it from the respiratory system. 4 (2014): 203-206. Lavender has a refreshing aroma; the stems and leaves give camphoraceous notes that are often softened by floral sweetness from the flowers. lavender, Furthermore, it is best only to use 2 drops in your bath water as it can sting. The Best Essential Oil Blends. *Grapefruit is phototoxic, so avoid it if you are going out in the sun. Rosemary is cultivated all over the world as a cooking herb and for its medicinal uses due to its high camphor content. As an essential oil for colds and flu it … If you feel much the same, your essential oil go-tos are clove, rosemary and eucalyptus, all of which are anti-bacterial and anti-viral and can help purify the air in your home or office. For instance, when my children are going through the dreaded insomnia phase, I break out their diffuser to use with sleep-promoting oils. But, there is more to it than that. Thyme is antiviral, a decongestant, fights fatigue and is a natural stress reliever and antidepressant which makes it a perfect essential oil for colds and fighting the flu. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Based on our research, these are the top 11 essential oils to ease nausea. Clary sage is a diverse oil with tons of health uses and properties such as: antidepressant, anticonvulsive, antispasmodic, antiseptic, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, hypotensive, nervine, sedative and stomachic. Keep an eye on your skin to make sure you don’t have an allergic reaction. And compared to prescribed anti-nausea medications, spearmint oil won’t have annoying side effects. cold relief, *Do not use juniper berry essential oil if you are pregnant. It can help to improve concentration and battle fatigue, as well as sooth nausea and upset stomachs. Basil essential oil is a well-known cooking herb used in Italian recipes. Clove, thyme, oregano, cinnamon, mountain savory, and peppermint are said to have the strongest antimicrobial actions. Lemon essential oil has antibacterial, antioxidant and anti-inflammatory properties, which not only makes it ideal for fighting viruses, but also for reducing cold and flu symptoms such as coughing, congestion, swollen glands and bodily aches and pains. 5 Health Benefits Of Lemon Verbena That Might Surprise You! If you have a lot of allergies, always do a patch test first. The quick answer: Yes. Next Post. These properties make pine essential oil for colds and flu relief an important addition to any therapy blend. Studies have even found that lemon essential oil can ease nausea during pregnancy. It also can be used to treat indigestion and nausea. As the aforementioned oils, and other essential oils, have proven to aid in the healing of nausea, there are many treatments that include more than one of these oils. Stuffy Nose. To use essential oils for nausea and headache, add them to a diffuser or warmer. You can also add them to a pot of boiling water and allow the steam to escape into the room. We can notify you whenever we have something interesting to share! Eucalyptus essential oil comprises about 72% eucalyptol making it an efficient remedy for chesty coughs and to ease breathing. Basil essential oil is a well-known cooking herb used in Italian recipes. juniper berry, As a Massage Bend: To fight viral infections ─, Diffuser Blend: To disinfect the air in your home ─. 10 Eucalyptus Oil Benefits 1. “Examination of the effectiveness of peppermint aromatherapy on nausea in women post C-section.” Journal of Holistic Nursing 30, no. tea tree, Tag: To Fight Fatigue: Create a diffuser blend or a massage blend by adding a carrier oil ─, To Fight a Cold or the Flu: Use this combination as a diffuser blend or massage blend ─. “Effects of ginger for nausea and vomiting in early pregnancy: a meta-analysis.” The Journal of the American Board of Family Medicine 27, no. Or, when someone is sick, I diffuse air-purifying and germ-fighting essential oils. Plants from different locations produce thyme essential oil with various chemical constituents; these oils are known as "chemotypes." 1. To Fight Fatigue: Vaporize or add a carrier oil for a massage blend ─, To Ease Backache: Take a hot bath with this blend ─, To Relieve Nausea: Inhale or vaporize this blend ─. Always dilute the essential oils with a carrier to avoid skin irritation. Use basil essential oil topically on the soles of the feet or by diffusing it into the air to fight mental and body fatigue. Furthermore, essential oils can be used as a natural disinfectant to kill germs on surfaces, such as counters and doorknobs, and in the air of each room. To Relieve Indigestion and Nausea: Vaporize ─, To Feel Overall Better During Illness: Take a hot bath with this blend ─. To Relieve a Stuffed Up Nose: Use several drops of eucalyptus essential oil in a diffuser, with steam inhalation, a hot bath, or even in a vaporizer. In this case, both vomiting and nausea are reduced.3, Thanks to the calming effect of peppermint, it’s one of the best essential oils for nausea and vomiting. *As a citrus based oil, lemon oil is phototoxic, so avoid using it if you are heading outdoors into the sunlight. Essential oils are really effective and may work based on the power of aromatherapy, or used as a topical application to apply on the skin. Hot Bath: The steam will act as a decongestant, and the blend will help to reduce aches and pains ─, Steam Inhalation: This should help relieve congestion and stuffed up airways ─, Hot or Cold Compress: For congestion and headache relief ─. *Avoid rosemary essential oil if you have epilepsy as its high camphor content can cause seizures. Furthermore, lavender oil can alleviate breathing problems when phlegm is trapped within the lungs and sinuses. Fresh ginger is very warming and helps so fight viral infections by slightly raising the body temperature which makes it harder for viruses to survive. It’s particularly useful for respiratory ailments and symptoms such as influenza, colds, sinus congestion, and coughs. Apply topically or diffuse basil essential oil to promote clear breathing and reduce congestion. Luckily, since there are multiple essential oils for nausea, you can tailor your choice of oils to fit your particular scent preference. And lavender oil calms your child and works well in combination with eucalyptus oil. Traditional Chinese Medicine recommends lemongrass essential oil to ease stomach pains and also to relieve headaches, colds, the flu and rheumatism. * You should avoid clary sage if you are pregnant. Grapefruit essential oil is known to ease nervous exhaustion, to relieve indigestion, is detoxifying and clarifying. Add several drops of frankincense essential oil to a bowl of hot, steaming water, or add a blend of the oils mentioned above in the bath blend recipe. To Prevent Airborn Infection From Spreading: Diffuse or vaporize ─, To Calm Chesty Coughs: Try this essential oil chest rub ─, For an Aching Body: Use this combination in a hot bath, with a hot or cold compress, or with a carrier oil as a body massage blend ─. Limit what medications you take to avoid overloading your system. “The effect of lemon inhalation aromatherapy on nausea and vomiting of pregnancy: a double-blinded, randomized, controlled clinical trial.” Iranian Red Crescent Medical Journal 16, no. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. Fennel essential oil is for motion sickness-induced vomiting. It’s been known to reduce stress, which is great if you suffer from anxiety-induced stomach aches. To Battle Fatigue: Vaporize or use as a massage blend with the carrier oil ─. In fact, a recent study shows that oregano essential oil dramatically reduces symptoms of upper respiratory ailments including coughs and sore throats. Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. When cystitis and kidney stones essential oil of juniper is among natural oils for healing. Aug 5, 2016 - Explore Carrie Onka's board "Feeling sick" on Pinterest. It’s enough to make anyone crawl into bed! Spray and wipe all surfaces in your home, especially those that have been in contact with sick individuals. Aromatherapy is typically safer than direct skin contact, especially when you’re expecting. Found in anything from skincare to surface cleaners, tea tree oil is one of the most popular and widely used oils … Keeping a few basic oils around, such as tea tree, peppermint, and lavender, can be helpful, even if youre not sick. ginger, Let's discuss the best and most effective essential oils for colds and flu relief, along with explaining how you can use the oils in natural remedies along with homemade blends. Lemon has long been considered a cure-all fruit and essential oil, especially for treating the flu and for reducing fevers. 164-169. While all five oils work to ease common illnesses, they have their specialties. These oils can be placed in a diffuser or diluted with a carrier oil. Here are some essential oils, and different methods to use them for relief from queasiness. Aromatherapy, However, it’s always a good idea to check with your doctor. For aromatherapy, be sure always to choose the oil from the berries as opposed to the twigs because it is inferior. Keep reading to see how to use 10 different essential oils. Philly-based Penn Herb Company is one of the largest distributors of Olbas Oil, a Swiss-made blend of six essential oils: peppermint, eucalyptus, wintergreen, juniper, clove, and cajeput (a member of the tea tree family). Another means of prevention, treatment and eliminating the spread of germs is by using essential oils physically, in the air, and on surfaces in your home. Another option is to mix a blend that can be applied to the skin. Due to its antispasmodic properties, peppermint oil eases an upset stomach and encourages better digestion. Thieves and oregano are best for the flu. “Effectiveness of Ginger Essential Oil on Postoperative Nausea and Vomiting in Abdominal Surgery Patients.” The Journal of Alternative and Complementary Medicine (2016). Diffusing essential oils can make you feel light-headed. 2. peppermint, For Bodily Aches and Pains: As a massage blend ─, As a Sleep Aid and Decongestant: Use this blend in a diffuser or humidifier ─. But the refreshing scent is just as lovely – especially if you’re feeling unsteady. The health benefits of pine essential oil are attributed to its antibacterial, analgesic, diuretic, antiseptic, energizing and aromatic properties. Essential oils can be used during yoga, as part of your skincare routine, diffused in the car, and nearly any other part of your day you can think of. Can using an essential oil diffuser make you feel sick? basil, People rave about the healthful properties of essential oils, and for a good reason. But since it isn’t always possible, essential oils for nausea and headache can be helpful. Put one drop of peppermint essential oil onto your thumb then rub it onto the roof of your mouth. The other type of thyme is red thyme and can be more of an irritant for the skin. “Essential oils for complementary treatment of surgical patients: state of the art.” Evidence-Based Complementary and Alternative Medicine 2014 (2014). sneezing, cypress, Join me for Aromahead Institute’s online class, Aromatherapy for Natural Living, where you’ll learn more ways to use essential oils in your daily life. Add several drops of frankincense essential oil to a bowl of hot, steaming water, or add a blend of the oils mentioned above in the bath blend recipe. To use peppermint essential oil for nausea, vomiting, digestion and motion sickness: Diffuse one to two drops in your favorite oil diffuser and inhale Add to a base oil and rub on the back of your neck and bottoms of your feet Furthermore, lemon essential oil also is a great treatment for fatigue as it is an energizing essential oil. 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