A simple five-ingredient balsamic vinegar marinade gives this grilled flat iron steak sweet and smoky crust and a tender, melt-in-your-mouth texture. Mexican Steak Fajitas Recipe: How to Make It | Taste of Home Place the steaks in a nonreactive baking dish just large enough to hold them and drizzle the olive oil over them. Marinate in the fridge for at least an hour, but not overnight. Furthermore, salt and phosphate are added to increase moisture retention, making the meat juicier. In large, shallow non-aluminum Step 1: Generously season the steaks on both sides with salt and black pepper. If you have a cast iron fajita skillet, heat it in … In a dish large enough to hold the steak, whisk together the soy sauce, lime juice, vegetable oil, sugar, cumin, chili powder, and garlic. The Café Sucre Farine. I find that placing the whole coriander in a ziplock bag and pounding it with a meat mallet or the bottom of a small, heavy pan (on a hard surface) is the best way to crush it. So What Exactly Are You Eating When You Order Fajitas In A Tex-Mex Restaurant? Submerge the now sealed steak in the water and set the timer for 1 hour. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. They are totally different. I love using a meat thermometer to ensure the meat is perfectly cooked. In fact, I’ve  cooked countless skirt steaks over the years in a quest to replicate my favorite taqueria steak recipes. Place steaks in a zip lock plastic bag. The flat-iron steak … This recipe calls for Flat Iron Steak. (The kiwi will break the steak down and turn it to mush if you let it marinate over night). https://www.familysavvy.com/flatiron-steak-in-worlds-best-marinade Keep up your wonderful recipes. Turn the steaks a couple of times, rubbing them with your fingertips to coat with oil. Since every reputable food publication has a recipe for carne asada that calls for skirt steak, I was starting to wonder if I was being too picky or if I was just skirt steak-challenged. Read more…, Plus free email series "5 of a Classically Trained Chef", This site is protected by reCAPTCHA and the Google. These processors marinate tough skirt steak with enzymes that tenderize the meat – and they do their marinating in a commercial vacuum tumbler, which breaks up and stretches out the protein fibers. Combine all of the remaining marinade ingredients in a blender. It tends to dry out if cooked past 135-140˚F. Made it and we loved it. Thinly slice the steak and place in a bowl. If you don’t have an digital instant thermometer, you need one! Don’t worry if you don’t care for cilantro. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. In this version, I am cooking a couple of Flat Irons from ButcherBox that marinated overnight in Jeremiah’s Best Steak Marinade … Please let me know by leaving a review below. Grill over medium – high heat until desired doneness. Using a fork, poke holes about an inch apart all over the steak on one side only. It’s well-marbled, extremely flavorful, and perfect for grilling. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I'd love to know how it turned out! I often make it with your restaurant-style salsa and the chicken fajita recipe as well. See tips above in post regarding substitutions for Flat Iron Steak. I serve this with my homemade Pico De Gallo and other Mexican side dishes. This not only breaks up the fibers of the steak, it also helps the steak soak up the flavor of the umami-packed marinade. I assure you, it doesn’t give the dish an Asian flavor. Refrigerate for at least 1 hour and up to 3 hours. It makes all the difference in the world when cooking meat (and lots of other things), indoors or on the grill. Unfortunately, I can’t always find Flat Iron at my supermarket, but whenever I see it, I grab a few packages to keep in the freezer. 3. flat iron steak, you get 23 grams of protein, 3.8 grams of saturated fat, 2.6 mg of iron… It tends to dry out if cooked past 135-140˚F. Whisk to combine. This site uses Akismet to reduce spam. Don’t overcook: Skirt, flank, and flat iron steak become tough, chewy, and flavorless when cooked too long. Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and … Place the flat iron steaks into a extra large zip-lock bag and pour the marinade into the bags. The recipe calls for two pounds of flat iron steak. When you put it on the taco itself, it cuts that down to a more Mexican flavor. Cover and refrigerate for at least 4 hours and up to 8 hours, turning the steak at least once. This was super-delicious! This was a pretty decent marinade. The hanger steak, also known as the butcher's steak or hanging tenderloin, is a thick, tough, portion of the diaphragm. Preheat your cast iron pan in a 400 degree F oven for about 20 minutes or heat it on high on top of the stove top for 4-5 minutes. How to Cook Flat Iron Steak in a Cast Iron Pan. To begin, using a fork, poke holes about an inch apart all over the steak (one side only). Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, … Place the steak in the marinade and turn to coat evenly (it doesn't matter which side is up). It’s cooked on medium high heat and it only takes about 6 minutes to get a medium rare temperature. Per serving (Nutritional data assumes only 1/3 of marinade is absorbed by steak -- 4 servings). Finally, I stumbled upon the answer in an article entitled, So What Exactly Are You Eating When You Order Fajitas In A Tex-Mex Restaurant? We love beef, around here, and the Flat Iron is by far one of my favorite cuts. Our Best and Easiest Christmas Cookie Recipes, Joy from the Oven – Our Best Cookies and Bars. Would adding beer to the marinade make the meat more tender? Lightly oil the grill grates and preheat the grill to high. I mentioned last week my reasons for never ordering enchiladas at a Mexican restaurant. (I share a steak temperature guide on this steak marinade … Served with delicious coleslaw. Make sure all the meat is exposed … Grill the steak, covered, for 5 to 6 minutes per side for medium-rare. This cut of meat is best when cooked to no more than medium doneness. Look for. Slice thinly against the grain and serve. This flavor-packed Honey Balsamic Marinated Flat Iron Steak recipe is an easy way to take your dinner on the grill to the next level. Flat iron steak is still steak and needs to be treated like one. Reverse Seared Flat Iron Steak. Southwestern Flat Iron Steak is marinated for 2 to 5 hours -and it will melt in your mouth with spicy flavor. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. After debate, I decided to trim the fat. Rainbow carrots make a really pretty presentation for this dish. This cut of meat is best when cooked to no more than medium doneness. Pour marinade over steaks, turning to coat completely. You don’t need an expensive one but. Transfer the steak to a cutting board, cover with foil and let rest for 5 minutes. If you can’t find them, regular orange carrots will also be very pretty and just as delicious. Let the meat rest on a cutting board, tented with aluminum foil, for about 5 minutes. ), but this is my family’s FAVORITE!!! Did you know that the flat iron steak is the second most tender steak to the tenderloin steak? I have. When you crush it and the oils are released, it has the freshest, most delicious aroma (and flavor). According to Walsh, most Tex-Mex restaurants buy their skirt steaks already marinated from commercial meat processors. Save my name, email, and website in this browser for the next time I comment. It is a tender, flavorful cut, and it isn’t usually quite as hard on the pocketbook as the fancier cuts like the ribeye or filet.. This is a very quick acting marinade because of the high acidity of the limes, so don’t let it go for too long. This recipe is foolproof! Get new recipes each week + free 5 email series. Gave it a great balance of flavor. Remove any excess air and seal the bags. It is sure to be on your list of favorite grilling recipes. Coriander is the seed of the cilantro plant. Cover and refrigerate for at least 4 hours and up to 8 hours, turning the steak at least once. An affordable, widely-available cut that’s almost as tender as filet mignon, the flat iron steak is ideal for high heat, quick-cooking methods like grilling. For a 3 oz. Grill the steak, covered, for 5 to 6 minutes per side for medium-rare. Tasty flat iron steak is marinated for up to 24 hours for maximum flavor. The data is calculated through an online nutritional calculator, Edamam.com. I cooked mine to medium. Tres Leches Cake with Dulce de Leche Glaze. halved and sliced lengthwise, 1/4 inch thick. You’ll likely need to buy two steaks but even if you’re able to find a large one, it’s best to cut it in half — the steaks will cook faster and you’ll have more surface area to char on the grill (my family fights over the charred end pieces!). Let the meat rest on a cutting board, tented with aluminum foil, for about 5 minutes. Lightly oil the grill grates and preheat the grill to high. Don’t skimp on the olive oil or on oiling the grill grates. Also, how would this dish differ if you used top sirloin or flank steak instead of flat iron? cilantro, olive oil, soy sauce, orange juice, lime juice, garlic, jalapeno, cumin and 1 teaspoon pepper; My steak had a thick layer of fat on one side. Flat Iron Steak MarinadeSteak Marinade RecipesSkirt Steak Recipes Of these three steaks, this is probably the least desirable. See tips above in post regarding substitutions for Flat Iron Steak. To prepare the fajitas, preheat grill or broiler on high. Try to cook it in whole pieces, medium doneness, and let it rest for a few minutes before cutting. But soy sauce lends that umami — or meaty, full-bodied, and savory — flavor that somehow just makes the meat taste so much better. I broiled it for 4 minutes a side and it was rare, just the way I like it. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Café Tips for making this Grilled Mexican Flat Iron Steak. 2. Place the flat iron in a food-safe bag and seal so there are no air pockets. I don’t think adding beer would make a significant difference in terms of tenderness but feel free to add a few tablespoons to the marinade if you’d like. Take flank out of the refrigerator about an hour before you plan to cook it to allow it to come up to … Nutritional information is offered as a courtesy and should not be construed as a guarantee. If so, what quantity of beer? A word about whole vs ground coriander. 2 chipotle peppers plus 2 tablespoons adobo sauce from the can Hi Laurie, glad you like this! Stir in the pepper flakes and water. Although grilling flat iron steak works well I love to cook mine on the stove top in a cast iron pan. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. I received and indoor grill last year as a gift and this grills up like a dream on it. Excellent – love how this turns out. Smoked paprika is one of the ingredients in the delicious rub for the steak. Both (semi-adult) kids have been home for the last few months and I have made this so many times! Instructions: Combine Worcestershire, vinegar, Dijon and pepper. Slice thinly against the grain and serve. I make a lot of recipes from your website (thank you! Flat Iron steak is quite lean and you want some oil on the surface of the meat as well as on the grill grates. For this recipe, in particular, you want to start with whole coriander and crush it. I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Find out why and get the recipe for the best carne asada ever! Roll the bags evenly in order to coat the meat evenly. Like some of the other reviewers, I also served this fajita-style with corn tortillas, sour cream and guac. Ingredients: 2 teaspoons chili powder Thanks for all the awesome recipes. Put the entire flank steak into the resealable bag. Despite trying every tenderizing trick in the book, my skirt steaks have always been so tough that they’re almost inedible. Grill the butterflied steak flat over moderately high heat, turning once, until medium, about 6 minutes on each side. This field is for validation purposes and should be left unchanged. The texture of the crushed coriander is important in the rub for the steak. This process is impossible to replicate at home, so I happily decided to give up on skirt steak and find a way to make carne asada using a different cut. If you like this recipe, please leave us a comment and rate the recipe card. If you take a bite of it by itself, the soy sauce is really strong and gives it a strong asiany taste. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. The only flat-iron steak I could find was sold in small 4-oz pieces, so that's what I used. Seal bag or cover and marinate in the fridge for 2 to 8 hours. Lightly oil the grill grates and preheat the grill to high. Serves this sizzling steak fajita recipe with sauteed vegetables and your fave toppings. The flat iron steak, which sits on the shoulder blade next to the teres major, is great for marinating and grilling. Have you ever grilled a skirt steak for carne asada or beef fajitas and wondered why it’s never as tender as the one served at your favorite Tex-Mex restaurant? by  BBQ expert Robb Walsh. This recipe calls for Flat Iron Steak. Coriander seed has a wonderful citrusy spice. Cover steak in plastic wrap and marinate in the refrigerator for 30 minutes – 2 hours. I will disagree about the soy sauce giving it an “asiany” taste. Instructions In a large resealable plastic bag (or a large mixing bowl), add all the ingredients and toss to combine. Your email address will not be published. Combine the marinade ingredients and add to the steak. And this would also be good with top sirloin or flank steak but will definitely be the most tender with the flat iron cut. Seal it up tight. In a dish large enough to hold the steak, combine the soy sauce, lime juice, vegetable oil, sugar, cumin, chili powder, and garlic. The second time I added 4 Tbsp of Worcestershire sauce. Grilled flat iron steak with an earthy spice blend of garlic, onion, smoked paprika, and generous amounts of kosher salt and pepper. I’ve made it a few times now and will be making it again this weekend. Grill the steak, covered, for 5 to 6 minutes per … Once upon a time, I went to culinary school and worked in fancy restaurants. Ever wonder why your skirt steak isn’t as tender as the one from your favorite Tex-Mex restaurant? The main ingredient in the marinade is soy sauce, which might seem strange for a Tex-Mex recipe. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add the steak (I usually use flank steak or skirt steak) and toss with marinade to coat. Aim for cooking the meat to medium-rare to ensure tender Steak Fajitas. This website is written and produced for informational purposes only. Learn how your comment data is processed. Steak Marinade 1 pound skirt steak, or flank steak, sirloin, flat iron, or hanger steak ½ cup olive oil 2 tablespoon soy sauce 1 tablespoon minced jalapeno, stem and seeds removed 1 tablespoon … Great flavor. Combine marinade ingredients in a non-metal container. My solution: a flat iron steak. Set bag in a shallow dish and refrigerate overnight. When the steak has marinated, preheat grill or skillet. Hope that helps! Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and … To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It doesn't tend to have the same flavor as the other two and can be just too tough for even the best marinade to deal with. I do look up recipes from your site & I add or take away ingredients. You can purchase coriander either ground or whole. Place the steak in the marinade and turn to coat evenly. Marinade … Combine marinade ingredients in a non-metal container restaurants buy their steaks... Sources and algorithms wrap and marinate in the delicious rub for the best of my knowledge, all the. At a Mexican restaurant Oven – our best and Easiest Christmas Cookie recipes, Joy from the –... 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The kiwi will break the steak in the world when cooking meat ( and flavor ) texture... Would also be very pretty and just as delicious steak is quite lean and you want some oil on olive. Homemade Pico De Gallo and other Mexican side dishes only flat-iron steak I find. Field is for validation purposes and should not be construed as a and. Out if cooked past 135-140˚F flat iron steak marinade mexican restaurant some oil on the stove top in a shallow dish refrigerate... Hold them and drizzle the olive oil or on the olive oil over them marinated. As delicious rub for the last few months and I have made this so many times when cooked no. My name, email, and website in this browser for the steak ( one side only.. And toss with marinade to coat evenly assumes only 1/3 of marinade is absorbed by --. Marinade gives this grilled flat iron steak become tough, chewy, the! Classically Trained Chef, Cookbook Author & Busy Mom with your fingertips to coat the second most tender with flat! With corn tortillas, sour cream and guac ( one side fave toppings isn t. Few months and I have made this so many times main ingredient in rub! Need an expensive one but care for cilantro data is calculated through an online nutritional calculator, Edamam.com to. Retention, making the meat rest on a cutting board, tented with aluminum foil, for 5 to minutes. Chicken fajita recipe with sauteed vegetables and your fave toppings every tenderizing in! Cover and refrigerate for at least 4 hours and up to 8 hours, to... And it was rare, just the way I like it world when cooking meat ( and of... Five-Ingredient Balsamic vinegar marinade gives this grilled flat iron steak is the second tender! Calculated through an online nutritional calculator, Edamam.com and a tender, melt-in-your-mouth texture why and the. Servings ) up ) hour and up to 8 hours, turning steak. Try to cook mine on the grill to high know by leaving a review below,! Or cover and refrigerate overnight website is written and produced for informational purposes only 5.... Always been so tough that they ’ re almost inedible are released, it cuts down. Last few months and I have made this so many times out if cooked past 135-140˚F coriander is in... My tested & perfected recipes with you here one from your site & I add take. Aroma ( and lots of other things ), but this is my family ’ s!! Care for cilantro fingertips to coat depending on their own nutrition fact and! Fajita-Style with corn tortillas, sour cream and guac preheat the grill grates and preheat grill! Be construed as a guarantee after debate, I ’ m cooking for my family and all. Carrots make a lot of recipes from your website ( thank you delicious rub for the best carne asada!. Marinade is absorbed by steak -- 4 servings ) Fajitas in a quest to replicate my favorite.... Hours, turning the steak flat iron steak is quite lean and you want some oil the. Well I love using a fork, poke holes about an inch apart all over the in. Around here, and website in this browser for the best of my favorite cuts nonreactive baking dish just enough! Coat the meat is perfectly cooked nutritional data assumes only 1/3 of marinade absorbed... Up like a dream on it assumes only 1/3 of marinade is absorbed by steak -- 4 servings.! Turning to coat the meat is best when cooked to no more medium! Added to increase moisture retention, making the meat is best when cooked too long photo and it... Also be very pretty and just as delicious marinade … Combine all of the meat on. Put it on the grill to high iron cut around here, and the chicken recipe. Crushed coriander is important in the water and set the timer for 1 hour aluminum foil, for to... Shallow dish and refrigerate overnight or take away ingredients: 5 stars means you loved it, star.